When hunger strikes between meals, reaching for a healthy snack doesn’t have to take a lot of time. These quick and easy snack ideas are not only nutritious but also delicious. Here are five simple snacks you can whip up in under 10 minutes.
1. Greek Yogurt Parfait
Layer Greek yogurt with granola and fresh berries in a glass or bowl. Drizzle with a bit of honey for sweetness and enjoy a protein-packed treat.
2. Avocado Toast
Spread mashed avocado on whole-grain toast. Sprinkle with salt, pepper, and chili flakes. Add a poached egg or sliced cherry tomatoes for extra flavor and nutrients.
3. Veggie Sticks with Hummus
Slice carrots, cucumbers, and bell peppers into sticks. Pair them with a scoop of hummus for a crunchy, satisfying snack full of fiber and protein.
4. Apple Slices with Peanut Butter
Core and slice an apple into wedges. Spread a thin layer of peanut butter on each slice and sprinkle with chia seeds or cinnamon for an extra health boost.
5. Trail Mix Energy Bites
Mix oats, peanut butter, honey, and a handful of chopped nuts, dried fruit, and chocolate chips in a bowl. Roll the mixture into bite-sized balls and enjoy immediately or store for later.
Snacking smart doesn’t mean sacrificing taste or spending hours in the kitchen. These quick snacks are perfect for busy days and will keep you energized and satisfied.
